09/19/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Skill Work

Every Minute on the Minute for 12 Minutes

Odd: 1 Rope Climb

Even: 6 Hand Stand Push-ups

RX+= legless rope climbs & strict hand stand push-ups

Workout of the Day

Metcon (Time)

For Time: 10-1 & 1-10 Latter

Box Jump Overs (24/20)(Rx+=All the Way Overs)

Power Snatch (95/65)

10 Box Jump Overs

01 Power Snatch

09 Box Jump Overs

02 Power Snatches

08 Box Jump Overs

03 Power Snatches

07 Box Jump Overs

04 Power Snatches

06 Box Jump Overs

05 Power Snatches

05 Box Jump Overs

06 Power Snatches

04 Box Jump Overs

07 Power Snatches

03 Box Jump Overs

08 Power Snatches

02 Box Jump Overs

09 Power Snatches

01 Box Jump Over

10 Power Snatches