1/20/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Power Clean (5-4-3-2-1)

5 @ 65%

4 @ 70%

3 @ 75%

2 @ 80%

1 RM

Workout of the Day

Metcon (Time)

3 Rounds for Time:

5 Squat Cleans (115/85)

50 Double Unders

10 One-arm Kettle Bell Snatches (44/26, 05/arm)

• 2 Min Rest
RX+=185/125

Beast Mode= 205/145

**Note each round time in notes.