05/28/2014

Palo Duro CrossFit – CrossFit

Practice

3 Minutes of Double Under
or Jump Rope Practice

Double-Unders (2 Minutes)

Workout of the Day

Metcon (Time)

3 Rounds For Time
400m Run
15 Second Free Hang on Bar
10 Right Arm Kettlebell Swings (35/18)
10 Left Arm Kettlebell Swings (35/18)