Frankie's Birthday WOD

Palo Duro CrossFit – CrossFit

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Workout of the Day

Frankie’s Birthday WOD (AMRAP – Rounds and Reps)

AMRAP in 23 Minutes

23 Push Presses

23 Box Jumps (24/20)

23 Thrusters

23 Pull-ups

23 Wall Balls (10’/9′, 20/14)

*Weight on Bar

Rx = 75/55

Rx+ = 115/75

Beast Mode = 135/95