Community Workout
Announcements
**Schedule Change**
Starting 9/11 we will no longer be offering a 6:30am Class.
We wish Coach Tara all the best on her big move to the Czech Republic! Don’t worry, you can still find her in classes working out until the end of the month when she makes the big move.
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Weekend Schedule
Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
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Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (4 Rounds for reps)
Tabata Workout
Right Arm Hang Clean & Jerks (35/20, Rx+=50/35)
– 1 Minute of Rest –
Box Jumps (24/20)
– 1 Minute of Rest –
Left Arm Hang Clean & Jerks (35/20, Rx+=50/35)
– 1 Minute of Rest –
Stiff-arm Weight Plate Sit-ups (25/15))
Tabata is 8 Rounds of :20 of work & :10 of rest.
Score is the LOWEST number of the 8 Rounds.