11/23/2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

The Gobbler (Time)

800m Run

10 Deadlifts (1.5x Bodyweight)

20 Pullups

30 Box Jumps (24/20)

40 Double Unders

50 Situps

40 Double Unders

30 Wallballs (20/14, 10′,9′)

20 Pullups

10 Deadlifts (1.5x Bodyweight)

800m Run