Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Muscle-up can be RING or BAR. Scale for Muscle-up: 3 Pull-ups & 3 Ring Dips OR Jumping Muscle-ups.