CrossFit – Thu, Jul 20

Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (7 Rounds for reps)

07 Rounds:

AMRAP in 03 Minutes

03 Deadlifts (275/185)

06 Push-ups

09 Air Squats

– 01 Minute Rest –
Track 03 Minute Segment Separately.

Start over each 03 Minute Segment

01 Round = 18 Reps