10
Mar
CrossFit – Sat, Mar 11
Announcements
**March Monthly Challenge**
AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*
1 Women’s Winner
1 Men’s Winner
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**Weekend Schedule**
Saturday, March 11
806 Wellness FREE InBody Scans | 9-10am
FREE Community WOD | 10am
Sunday, March 12
Sunday Funday | 1:30pm
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Palo Duro CrossFit – CrossFit
Workout of the Day (AMRAP – Reps)
EMOM for 19 Minutes:
Min 01: Max Dumbbell Step-ups (50/35, 20’/16″)
Min 02: 10 Toes-through-Rings
Min 03: 03 Clean & Jerks (*AHAP)
Min 04: Rest