08/09/2016

Palo Duro CrossFit – CrossFit

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Gymnastics

Muscle Up Progression (7 Minutes of Work for skill)

From Lowered Rings or Jumping Position

Workout of the Day

Metcon (Time)

For Time

800m Run

25 Handstand Push-ups

25m Bear Crawl (length of gym)

800m Run

25 Ring Push-ups

25m Bear Crawl

RX+ = Handstand Walks instead of Bear Crawls.