07/28/2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Bonus Treat

Metcon (AMRAP – Reps)

2 Rounds for Reps

:30 Ring Plank Holds

:30 Max Reps Toes to Wall

:30 Ring Plank Holds

:30 Max Reps Toes to Wall