CrossFit – Tue, Dec 13

Announcements

**Christmas Party RSVP**

You and whoever you want to bring with you should, like, totally come to our Christmas Party!

Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA

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Palo Duro CrossFit – CrossFit

Weightlifting

7/13 Squat (01 Set E3MOM for 15 Minutes)

7 Front Squats + 13 Back Squats

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 13 Minutes:

60 Double-unders (100 Singles)

10 Dumbbell Hang Snatches (50/35)

60 Double-unders

20 Dumbbell Hang Snatches

60 Double-unders

*Continue to Add 10 Dumbbell Hang Snatches
Rounds

1=10 Snatches

2=20 Snatches

3=30 Snatches

Etc…