CrossFit – Mon, Dec 12

Announcements

**Christmas Party RSVP**

You and whoever you want to bring with you should, like, totally come to our Christmas Party!

Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA

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Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (Time)

8 Rounds for Time of:

200m Run

10 Bar Facing Burpees

10 Hang Power Cleans (135/95, Rx+=165/115)

– 01 Minute Rest –