06/27/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (Max Reps @ 70%, 60% & 50%)

Workout of the Day

Metcon (Weight)

EMOM for 12 Minutes

1 Turkish Get-Up

3 Kettle Bell Snatches

*switch arms every other minute

Rx=44/26

Rx+=53/35