03/09/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch (15 Minutes to establish a 1RM Snatch)

Workout of the Day

Metcon (Time)

For Time: Working Even Minutes Only*

*Using the UP clock; only work 0:00, 2:00, 4:00, etc…

50 Ring Dips

50 Goblet Squats (53/35)

50 Kettlebell Snatches (53/35)
KB Snatch: https://www.youtube.com/watch?v=ZQccQg4kDf8