Monday!

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

(No Measure)

Skeeter’s Nutrition: What does it mean to be “fit?”

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Minutes

05 Burpees

Run (to green cone and back)

10 Air Squats

Run (to green cone and back)

Game

Lil Beast Rugby