12/03/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

60 Pull-ups

50 Thrusters (95/65)

40 Burpees Box Get-Overs (30/24)

30 Front Squats (95/65)

20 Box Jumps (24/20)

10 Push Press (95/65)

1000m Run