10/19/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

Metcon (5 Rounds for time)

5 Rounds, Each for Time

200m Run

– Rest at least 2 Minutes –

*Record each 200m run time

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

02 Power Snatches (115/75, Rx+=155/105)

04 Power Cleans

60 Double Unders