4
Feb
02/05/2016
Palo Duro CrossFit – CrossFit
Gymnastics
6 Rounds
:30 Handstand Hold
:30 Rest
:30 Hollow Rocks
:30 Rest
Deficit Handstand Push-ups (6 sets of :30)
Hollow Rocks (6 Sets of :30)
Workout of the Day
Metcon (Time)
For Time
21-15-09-03
Hand Release Push-ups
Hang Power Snatch (75/55)
**18 Minute Cutt-off