Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Partner Workout!

3 Rounds for Time:

30/23 Calorie Row

20 Medball Toss Sit-ups (20/14, only 1 partner working)

15/12 Calorie Row

20 Sumo Deadlift High-pulls (95/65)

30/23 Calorie Row

20 Toes-to-Bar

– Rest 05 Minutes Between Sets –