03/30/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Shoulder Press (5-3-1)

05 @ 75% of 1 RM

03 @ 85%

03 Attempts at 01 rep As Heavy as possible

Workout of the Day

Metcon (Time)

For Time:

100 Double Unders

50 DB Step Ups (50/35) (24″/20″ box)

100 Double Unders

50 Burpees

100 Double Unders