28
Mar
03/29/2021
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (Time)
For Time:
30 Power Cleans (115/80)
40 Sit-Ups (30 GHD’s)
30 Box Jumps (24/20)
30 Shoulder to Overhead (115/80)
30 Box Jumps (24/20)
40 Sit-Ups (30 GHD’s)
30 Power Cleans (115/80)