03/10/2021

Palo Duro CrossFit – CrossFit

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Conditioning

800m + 400m + 200m Run (with rest) (Time)

For Time:

800m Run

– Rest 2 Minutes –

400m Run

– Rest 2 Minutes –

200m Run

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

3-6-9-12. . .(continue pattern)

Devils Press (50s/35s)

10 Box Jump Overs (24/20)
**Box Jumps stay at 10 each round