3
Feb
02/04/2021
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (2 Rounds for time)
Starting at 0:00
For Time:
75 Toes-to-Bar
*Every 02 Minute on the Minute
15/12 Calorie Row or 11/8 Calorie Bike
*20 min time cap
Begin new clock at 20:00
For Time:
100 Wall Ball (20/14)
*Every 02 Minute on the Minute
15/12 Calorie Row or 11/8 Calorie Bike