Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Minutes:

Buy-In: 700 Meter Row

7 Squat Cleans (75/55)

25 Double-Unders (40 Single Unders)

– Rest 5 Minutes –

AMRAP in 5 Minutes:

Buy-In: 500 Meter Row

5 Squat Cleans (95/65)

25 Double-Unders (40 Single Unders)

– Rest 5 Minutes –

AMRAP in 5 Minutes:

Buy-In: 300 Meter Row

3 Squat Cleans (115/85)

25 Double-Unders (40 Single Unders)

*Keep a Running Total Rounds & Reps