01/11/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

3 Power Cleans + 3 Front Squats + 3 Push Jerks (1 Set EOMOM for 10 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

3 Rounds of the Barbell Complex (95/65, Rx+=135/95)

15 Toes-to-Bar

Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks