Palo Duro CrossFit – CrossFit
Good Mornings (w/ Weight Plate) (TABATA! )
Score is LOWEST number of the 08 Sets.
Workout of the Day
3 Rounds for Time:
800/650 Meter Row (60/48 Bike Cals)
400 Meter Run (30/24 Bike Cals)
20 Burpees over Dumbbell