01/13/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Good Mornings (w/ Weight Plate) (TABATA! )

https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8
25/15

Score is LOWEST number of the 08 Sets.

Workout of the Day

Metcon (Time)

3 Rounds for Time:

800/650 Meter Row (60/48 Bike Cals)

400 Meter Run (30/24 Bike Cals)

20 Burpees over Dumbbell