27
Sep
9/28/17
Palo Duro CrossFit – Bad to the Bow
Metcon (No Measure)
Bring Sally Up
During the song Flower by Moby
When the lyrics say “Bring Sally Down” descend into the movement.
When the lyrics say “Bring Sally Up” ascend out the movement
Play Song 2 Times
Back Squats (55/35)
Toes to Wall
Metcon (Time)
“Annie”
100 Singles
50 Situps
80 Singles
40 Situps
60 Singles
30 Situps
40 Singles
20 Situps
20 Singles
10 Situps