9/2/2021

Palo Duro CrossFit – CrossFit

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Gymnastics

07 Minutes of Handstand Practice

Handstand Walk (Record Max Distance)

Handstand Holds (Record Max Hold (against wall or freestanding) )

Get inverted against a wall and hold.

Workout of the Day

Metcon (Time)

For Time:

15-12-09-06-09-12-15

Kettlebell Swings (53/35)

Burpees over Kettlebell

Knees-to-Elbows