1
Sep
9/2/2021
Palo Duro CrossFit – CrossFit
Gymnastics
07 Minutes of Handstand Practice
Handstand Walk (Record Max Distance)
Handstand Holds (Record Max Hold (against wall or freestanding) )
Get inverted against a wall and hold.
Workout of the Day
Metcon (Time)
For Time:
15-12-09-06-09-12-15
Kettlebell Swings (53/35)
Burpees over Kettlebell
Knees-to-Elbows