6/30/2018

Palo Duro CrossFit – CrossFit

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Metcon (Time)

Quad 4

In Partners

– 10 Rounds –

10 Hang Cleans (95/65)

1 – 200m Run or 300m Row

10 Front Squats

15 Bar Over Burpees
RX+ – (135/95)

Beast Mode – (155/115)

Partner A will perform movements 1 and 3.

Partner B will perform movements 2 and 4.

Partners will switch every round.