Join us for Memorial Day MURPH!!
Monday, May 28
6am | 8am | 10am | Noon.
All other classes cancelled.
Palo Duro CrossFit – CrossFit
Turkish Get Up (04 Reps EOMOM for 10 Minutes )
Workout of the Day
Nikki (AMRAP – Reps)
AMRAP in 20 Minutes:
Max Unbroken Wall Balls (20/14)
*400m Run when Wall Ball hits the ground or when Wall Ball is held for longer than 05 seconds without starting the next rep.