5/22/2018

Announcements

Join us for Memorial Day MURPH!!
Monday, May 28
6am | 8am | 10am | Noon.
All other classes cancelled.
_______________________________________________________

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Turkish Get Up (04 Reps EOMOM for 10 Minutes )

Rx=35/20 (Dumbbells)

Rx+=50/35 (Dumbbells)

Workout of the Day

Nikki (AMRAP – Reps)

AMRAP in 20 Minutes:

Max Unbroken Wall Balls (20/14)

400m Run

*400m Run when Wall Ball hits the ground or when Wall Ball is held for longer than 05 seconds without starting the next rep.