3/23/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Clean and Jerk (03 Clean & Jerks (Singles) EOMOM for 12 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15:00 Minutes

30 Push-ups

400m Run (500/400m Row)

30 Deadlifts (225/155)