July 1, 2020

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Front Squat (05 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (12 Minutes to Establish a 1 Rep Max) Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Spades- High Knees Diamonds- Squats Hearts- Jumping Jacks Clubs- Sit Ups Jack-... Read More