07/02/2020

Palo Duro CrossFit – CrossFit Sport

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Weightlifting

Front Squat (05 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

For Time in Partners

Partner 1: 25 Ground to Overhead (25/15)

Partner 2: 25 Ground to Overhead

Partner 1: 10 Pull-ups

Partner 2: 10 Pull-ups

Partner 1: 25 Ground to Overhead

Partner 2: 25 Ground to Overhead

Partner 1: 10 Hanging Knee Raises

Partner 2: 10 Hanging Knee Raises

Partner 1: 25 Ground to Overhead

Partner 2: 25 Ground to Overhead

Partner 1: 10 Pull-ups

Partner 2: 10 Pull-ups