Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting 5 Front Squats + 5 Back Squats (4/10) Good Mornings (4×10) Start... Read More
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Griff (Time) For Time: Run 800 meters Run 400 meters backwards Run 800... Read More
