April 21, 2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Odd Minutes: 10 Sumo Deadlifts Even Minutes : 10 Strict Toes-to-bar (Scaled = Hanging knee raises)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Scaled = 35/20 Dumbbell DT (Time) 5 Rounds for Time 12 Deadlifts (50/35)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (06 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time) For... Read More