July 10, 2017

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Tabata -Burpees -Line hops Skeeter’s Nutrition What does a healthy breakfast look like? Skill Work... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Dodge the Cones Skill Work Kettle Bell Swings Workout of the Day AMRAP 5 rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (5 Max Effort Attempts) Hold yourself on the rings with arms fully extended Workout... Read More