March 14, 2016

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Agilities Skeeter’s Nutrition: What can I do for a workout? Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Behind The Neck Jerk (5 x 1) 1 @ 50% 1 @ 65% 1 @ 75%... Read More