2/14/2018

Palo Duro CrossFit – CrossFit

Metcon

Ashley’s 26th Birthday WOD (Time)

6 rounds

10 HSPU

25′ DB overhead walking lunge (50/35)

6 DB hang cleans

10 burpees

25′ DB overhead walking lunge

*lunge is across the gym each time*

*one dumbbell for lunge*

TIme cut: 26min