2/10/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Thruster (5-4-3-2-1)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

05 Hang Snatches (75/55, Rx+=95/65)

07 Knees to Elbows

09 Hand Release Push-ups (Rx+=25/15 Plate on Back)