12/17/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Power Clean (03 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

15 Burpees

12 Deadlifts

09 Hang Power Cleans

06 Push Jerks

Barbell: 115/85, Rx+=155/105