12/11/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Romanian Deadlift (Single Leg) (5L/5R EOMOM for 10 Minutes )

https://www.youtube.com/watch?v=ZZF7uryLExw

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

05 Thrusters (35/20, Rx+=50/35)

10 Toes-to-Bar

25 Double Unders (50 Singles)