11/04/2016

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Hold + Plank Hold (5 Sets )

Max effort ring hold right into max effort plank hold.
5 Sets for TOTAL time. Once you break plank rest exactly 30 Seconds before starting your next set. Enter your time, in total seconds, as the reps.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Odd-ity AMRAP in 18 Minutes

60 Hand Release Push-ups

80 Deadlifts (bodyweight)

100 Air-Squats
*Work only on the ODD minutes & rest on the even minutes. Get as many rounds and reps as possible.