11/12/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (05 Reps EOMOM for 10 Minutes)

Workout of the Day

Hang In There (AMRAP – Rounds and Reps)

EMOM for 20 Minutes

Partner 1:

05 Thrusters (95/65, Rx+=135/95)

05 Lateral Bar Hops

Partner 2:

Hangs from Pull-up Bar

Partner 1 can only work while partner 2 is hanging.

Switch positions after each round.