10/28/2016

Palo Duro CrossFit – CrossFit

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Gymnastics

Pistols (5 sets of 1 Minute Max Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

20 Ring Rows

10 Wall Balls (20/14, 10’/9′)

20 Double Unders

10 Overhead Squats (75/55)