10/26/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Good Mornings (5 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

1-10 | 10-1 Ladder for Time:

Ring Dips & Squat Snatches (75/55)

01 Ring Dip | 10 Squat Snatches

02 Ring Dips | 09 Squat Snatches

03 Ring Dips | 08 Squat Snatches

04 Ring Dips | 07 Squat Snatches

05 Ring Dips | 06 Squat Snatches

06 Ring Dips | 05 Squat Snatches

07 Ring Dips | 04 Squat Snatches

08 Ring Dips | 03 Squat Snatches

09 Ring Dips | 02 Squat Snatches

10 Ring Dips | 01 Squat Snatch