10/21/2016

Palo Duro CrossFit – CrossFit

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Gymnastics

Muscle-ups (3 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

Partner Workout

Complete rounds of 50, 40, 30, 20 and 10 reps for time of:

Front Squats (75/55)

Ring Push-ups

Kettle Bell Swings (53/35)
*Only one partner working at a time, switch as needed.