Palo Duro CrossFit – CrossFit
Muscle-ups (3 Reps EOMOM for 10 Minutes )
Workout of the Day
Complete rounds of 50, 40, 30, 20 and 10 reps for time of:
Front Squats (75/55)
Kettle Bell Swings (53/35)
*Only one partner working at a time, switch as needed.