10/14/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Back Squat (5 – 4 – 3 – 2 – 1 )

Workout of the Day

Metcon (AMRAP – Rounds)

16 Minute AMRAP (rounds)

3 Deadlifts (185/135)

6 Wall Ball (14/10)

9 Knees to Elbows